Brookmans Park Village Day

Brookmans Park Village Day

Ever since my kids have been at the Brookmans Park Primary School I have taken part in the Village Day in one way or another. Usually having a stall, and helping set up, take down, or in the case of last year - dress up -

Brookmans Park Village Day 2011

Browse through the photos and see if you can find me.

(Bonus prize if you can name the Nursery Rhyme I represent)

As well as supporting the school I like to promote the importance of spinal health for children in Brookmans Park.  Children's health is not just about getting vaccines (which may in fact not work anyway) especially in today's world of fast or processed food, and fruit and veg that although looking fresh, usually are not.

Then there is my area of expertise - the spine.  97% of the population will at some point suffer severe low back pain, neck pain or headaches at least once.  Most of these problems stem from sitting too much from an early age.  What many people fail to realise though is that this also alters posture and posture is related very much to overall health - especially future stomach, lung and heart health.

This is why I encourage my kids to exercise there spines and practice correct sitting when possible.

Just like we teach our kids to brush their teeth, we should also teach them to 'brush' their spines.


 

Run Finchley Run

How many years does doing the right amount of jogging add to your life?

Find out at the Finchley Chiropractic Clinic

Finchley Pregnancy Nutrition

Good Nutrition for Pregnancy 

Nutrition is often considered by medical doctors as a bit like voodoo and especially when it comes to pregnancy.  However, more research emerges on a daily basis just how important it really is to supplement a good diet with vitamins, minerals and other nutrients, especially when there is an increased demand on your body.

Increased demands include stress, illness, exercise and yes - pregnancy.

It is important however to seek advice from a professional before taking any nutritional supplements especially when pregnant.  However it is almost certain you will need extra vitamin D, pharmaceutical grade fish oils and some minerals and B vitamins.  Some new research has shown that benefits of supplementation may extend to the future health of your baby...

Finchley Pregnancy Nutrition

Finchley Chiropractor Improves Posture

Finchley Chiropractor Improves Posture

Chiropractic has a number of general health benefits on top of pain relief.

One reason is that regular chiropractic treatment often leads to improved posture and improved posture is linked to better mood!

Finchley Chiropractor Explains How to Cure a Headache Naturally

If you want to know how to cure most headaches then have a peak of my YouTube video.  it should at least help you on your way to finding a cure.

You can download a free report about headaches here: Finchley Chiropractor

Chiropractor Demonstrates Correct Sitting Posture

Correct and healthy sitting posture is not what most people think - and it is certainly not taught by occupational therapists.

If you watch the video you will know why we no longer sit like we should.

Please view my other websites if you want to learn more about How to Be Healthy

Barnet Chiropractor Demonstrates Back Exercises

Another old video where I show some back exercises

Hatfield Chiropractor Treats Sports Injuries

Hatfield Chiropractor Treats Sports Injuries

I get asked a lot, "Do you treat sports injuries?" even by long term patients who have seen me for all sorts of aches and pains.

Yes, I do treat sports injuries, both in Brookmans Park - Hatfield - Potters Bar and also the Finchley Chiropractic Clinic

I posted a video on YouTube a while back -